Stage fright? Get nervous before a big talk, meeting, or pitch?
We’ve got you covered.
Caroline Goyder is a celebrated author and presenter who knows exactly how to approach speaking with cool, calm, and confidence. Today, she’s here with 5 specific exercises you can use as often as you need to develop the kind of poise that makes speaking a breeze.
Fair warning though: maybe listen to this episode (and do these exercises) in private.
Follow along as Caroline guides you through a few key movies that bring stability to your mind, largely by manipulating the body. They may seem a bit odd at first, but once you experience their effects, you’ll see why Caroline’s training is so powerful.
Get ready to speak with ease — Click play at the top of the page!
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